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Training Log Archive: Old Daniel

In the 1 days ending Oct 10, 2014:

activity # timemileskm+m
  off road1 1:03:40 6.0(10:37) 9.66(6:36)
  Total1 1:03:40 6.0(10:37) 9.66(6:36)

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Fr

Friday Oct 10, 2014 #

off road 1:03:40 [3] 6.0 mi (10:37 / mi)

Purdown. Slow start knees not great but ran better towards the end,
Good day for running

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