Training Log Archive: possumIn the 1 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
9 AM
9Round 32:00 [4]
ahr:127 max:139
Lots of squat and pushup things today and I really sweated. I also did my 45 squats and 9 pushups for the challenge.
2 PM
Dog Walking 1:04:00 [3] 4.0 mi (16:00 / mi)
shoes: Skechers Trail
The weathermen kept saying it was going to ice today, and I didn't want to be out west of Liberty if that happened. But when it was 45 degrees at 2pm, I decided that ElRay needed a nice long walk and we went close by to Watkins Mill. She mostly stayed on course, and we finished in record time for dog-walking.