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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Dog Walking2 31:00 1.2(25:49) 1.93(16:03) 4
  Total2 31:00 1.2(25:49) 1.93(16:03) 4
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0:16
0:00
MoTuWeThFrSaSu

Tuesday Jun 8 #

6 PM

Dog Walking 16:46 [3] 1.14 km (14:40 / km) +2m 14:33 / km
ahr:101 max:114 shoes: INOV-8 TrailRoc 270

Two times around the woodland loop at Mack Porter. I finally managed to go over a kilometer, and wasn't winded.

Monday Jun 7 #

5 PM

Dog Walking 14:14 [3] 0.79 km (18:02 / km) +2m 17:49 / km
ahr:99 max:112 shoes: INOV-8 TrailRoc 270

Really hot, almost 90 degrees. Went around Mack Porter, then added some more, slightly longer than Saturday. It didn't wipe me out like planting beans this morning. I need to up this to a kilometer next time, but I have had 2 days with more than 4500 steps this last week.

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