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Training Log Archive: Kimple

In the 7 days ending Nov 13, 2022:

activity

time

miles

mtb

2:51:13

33.18

(5:10)

53.39

(3:12)

juoksukävely

1:24:10

6.72

(12:32)

10.81

(7:47)

Rullahiihto

1:23:41

13.61

(6:09)

21.91

(3:49)

Suunnistus

31:40

3.03

(10:27)

4.88

(6:29)

15c

Total

6:10:44

56.54

(6:33)

90.99

(4:04)

15c

1:57

0:00

» now

Sunday Nov 13, 2022 #

9 AM

Rullahiihto (perinteinen) 1:23:41 [2] 21.91 km (3:49 / km)
ahr:118 max:151 shoes: Vauhti 710 -19

8 PM

mtb 32:42 [3] 11.4 km (2:52 / km)

Saturday Nov 12, 2022 #

3 PM

mtb (poison) 1:57:46 [2] 36.11 km (3:16 / km)
ahr:126

Friday Nov 11, 2022 #

6 PM

mtb (työmatkat) 20:45 [1] 5.88 km (3:32 / km)

Wednesday Nov 9, 2022 #

4 PM

juoksukävely 49:08 [2] 7.0 km (7:01 / km)
ahr:122 shoes: Inov8 x-talon 212

Monday Nov 7, 2022 #

5 PM

Suunnistus race (sprintti) 31:40 [3] *** 4.88 km (6:29 / km)
ahr:136 max:157 15c shoes: Inov8 x-talon 212

7.11.2022 Espoon sprintticup Kauniainen
1:4000 Tienhaara
Elite long 3.2 km
va 20.32
oa 31.40
sij 55/93
82.03 %
https://photos.app.goo.gl/QSUEs6MWaZqBHpRS7

juoksukävely warm up/down 35:02 [2] 3.81 km (9:12 / km)
ahr:125 max:145 shoes: Inov8 x-talon 212

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