Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 7 days ending Nov 6, 2022:

activity

time

miles

mtb

2:18:03

28.48

(4:51)

45.83

(3:01)

Juoksu

1:47:18

8.82

(12:10)

14.2

(7:33)

Rullahiihto

1:14:27

12.58

(5:55)

20.24

(3:41)

juoksukävely

39:03

3.96

(9:52)

6.37

(6:08)

Suunnistus

30:09

3.5

(8:37)

5.63

(5:21)

18c

Total

6:29:00

57.33

(6:47)

92.27

(4:13)

18c

averages - weight:69.8kg

2:18

0:00

» now

Sunday Nov 6, 2022 #

9 AM

mtb 2:01:48 [2] 40.3 km (3:01 / km)
ahr:138

7 PM

mtb 16:15 [2] 5.53 km (2:56 / km)

Saturday Nov 5, 2022 #

9 AM

Juoksu 1:04:08 [2] 8.2 km (7:49 / km)
ahr:120 max:153 weight:69.8kg shoes: Inov8 x-talon 212

Thursday Nov 3, 2022 #

6 PM

juoksukävely 39:03 [2] 6.37 km (6:08 / km)
ahr:132 max:159 shoes: crivit

Maarukanmetsä

Wednesday Nov 2, 2022 #

4 PM

Juoksu 43:10 [3] 6.0 km (7:12 / km)
ahr:147 shoes: Inov8 x-talon 212

Masalan poluilla

Tuesday Nov 1, 2022 #

5 PM

Rullahiihto (perinteinen) 1:14:27 [2] 20.24 km (3:41 / km)
ahr:109 max:124 shoes: Vauhti 710 -19

Monday Oct 31, 2022 #

5 PM

Suunnistus (sprintti) 30:09 [3] *** 5.63 km (5:21 / km)
ahr:145 max:170 18c shoes: Inov8 x-talon 212

Espoon sprintticup
1:4000 Lommila
Elite long 3.6 km
va 20.41
oa 30.09
sij. 76/146
88.94 %
https://photos.app.goo.gl/YGgZgP8Xm7udTc3bA

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