Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Suunnistus | 3 | 2:56:23 | 12.86 | (13:43) | 20.69 | (8:32) | | | 44c | | |
| mtb | 2 | 2:51:16 | 35.73 | (4:48) | 57.5 | (2:59) | | | | | |
| juoksukävely | 1 | 23:25 | 2.16 | (10:50) | 3.48 | (6:44) | | | | | |
| Total | 6 | 6:11:04 | 50.75 | (7:19) | 81.67 | (4:33) | | | 44c | | |
averages - weight:70.8kg |
juoksukävely warm up/down 23:25 [2] 3.48 km (6:44 / km)
ahr:109 max:130 shoes: Inov-8 Oroc 280 v3
11 AM
Suunnistus race 29:33 [4] *** 4.12 km (7:10 / km)
ahr:150 max:180 11c weight:70.8kg shoes: Inov-8 Oroc 280 v3
5 PM
Suunnistus 1:25:37 [3] *** 8.99 km (9:31 / km)
ahr:133 max:152 18c shoes: Inov8 x-talon 212
4 PM
Suunnistus 1:01:13 [3] *** 7.58 km (8:05 / km)
ahr:135 max:158 15c shoes: Inov-8 Oroc 280 v3
9 PM
mtb 13:37 [2] 5.53 km (2:28 / km)
ahr:129
3 PM
mtb (Trek) 2:37:39 [2] 51.97 km (3:02 / km)
ahr:112 max:134
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Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 |
| 620 |
May 29 |   | |
May 22 |     | |
May 15 |     | |
May 8 |      | |
May 1 |     | |
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