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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  mtb2 1:46:40 22.57(4:44) 36.32(2:56)
  Suunnistus1 1:14:37 5.03(14:51) 8.09(9:13)12c
  juoksukävely2 34:06 2.69(12:40) 4.33(7:53)
  Juoksu1 30:49 4.32(7:08) 6.95(4:26)
  Total5 4:06:12 34.6(7:07) 55.69(4:25)12c
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1:31
0:00
TuWeThFrSaSuMo

Sunday Oct 1 #

11 AM

juoksukävely warm up/down 28:00 [3] 3.5 km (8:00 / km)
ahr:138 max:163 shoes: Hoka clifton 8

12 PM

Juoksu race 30:49 [4] 6.95 km (4:26 / km)
ahr:154 max:168 shoes: Hoka clifton 8

Viikinäisten kartanojuoksu
7km
30.49
sij. 1/1

Friday Sep 29 #

6 PM

mtb (työmatkat) 15:19 [3] 5.09 km (3:01 / km)
ahr:131 max:166

Thursday Sep 28 #

5 PM

Suunnistus race 1:14:37 [3] *** 8.09 km (9:13 / km)
ahr:133 max:147 12c shoes: Inov-8 X-talon 230

juoksukävely warm up/down 6:06 [1] 0.83 km (7:21 / km)
ahr:108 max:116 shoes: Inov-8 X-talon 230

Tuesday Sep 26 #

5 PM

mtb 1:31:21 [1] 31.23 km (2:56 / km)
ahr:104 max:123

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