Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mtb | 2 | 1:46:40 | 22.57 | (4:44) | 36.32 | (2:56) | ||||||
| Suunnistus | 1 | 1:14:37 | 5.03 | (14:51) | 8.09 | (9:13) | 12c | |||||
| juoksukävely | 2 | 34:06 | 2.69 | (12:40) | 4.33 | (7:53) | ||||||
| Juoksu | 1 | 30:49 | 4.32 | (7:08) | 6.95 | (4:26) | ||||||
| Total | 5 | 4:06:12 | 34.6 | (7:07) | 55.69 | (4:25) | 12c | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Oct 1 #
11 AM
juoksukävely warm up/down 28:00 [3] 3.5 km (8:00 / km)
ahr:138 max:163 shoes: Hoka clifton 8
12 PM
Juoksu race 30:49 [4] 6.95 km (4:26 / km)
ahr:154 max:168 shoes: Hoka clifton 8
Viikinäisten kartanojuoksu
7km
30.49
sij. 1/1
7km
30.49
sij. 1/1
Friday Sep 29 #
6 PM
mtb (työmatkat) 15:19 [3] 5.09 km (3:01 / km)
ahr:131 max:166
Thursday Sep 28 #
5 PM
Suunnistus race 1:14:37 [3] *** 8.09 km (9:13 / km)
ahr:133 max:147 12c shoes: Inov-8 X-talon 230
KU rastit
1:10000 Keinukallio
7km
va 1.05.30
oa 1.14.37
sij. 3/11
https://reitinvalinta.net/keskarit/cgi-bin/reitti....
https://photos.app.goo.gl/yDibdm6QNYE7d13A6
1:10000 Keinukallio
7km
va 1.05.30
oa 1.14.37
sij. 3/11
https://reitinvalinta.net/keskarit/cgi-bin/reitti....
https://photos.app.goo.gl/yDibdm6QNYE7d13A6
juoksukävely warm up/down 6:06 [1] 0.83 km (7:21 / km)
ahr:108 max:116 shoes: Inov-8 X-talon 230
Tuesday Sep 26 #
5 PM
mtb 1:31:21 [1] 31.23 km (2:56 / km)
ahr:104 max:123
- Jun 17, 2050 [1,393w, 4d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | |
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