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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Suunnistus3 2:56:23 12.86(13:43) 20.69(8:32)44c
  mtb2 2:51:16 35.73(4:48) 57.5(2:59)
  juoksukävely1 23:25 2.16(10:50) 3.48(6:44)
  Total6 6:11:04 50.75(7:19) 81.67(4:33)44c
averages - weight:70.8kg
«
2:37
0:00
SaSuMoTuWeThFr

Thursday May 26 #

juoksukävely warm up/down 23:25 [2] 3.48 km (6:44 / km)
ahr:109 max:130 shoes: Inov-8 Oroc 280 v3

11 AM

Suunnistus race 29:33 [4] *** 4.12 km (7:10 / km)
ahr:150 max:180 11c weight:70.8kg shoes: Inov-8 Oroc 280 v3

Prisma-rastit Nummi (Lohja)
1:7500 Syvälampi
h55 3,5 km
va 28.40
oa 29.33
sij. 4/30

https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Tuesday May 24 #

5 PM

Suunnistus 1:25:37 [3] *** 8.99 km (9:31 / km)
ahr:133 max:152 18c shoes: Inov8 x-talon 212

Rakentajarastit
1:10000 Vantaankoski
a 7.1 km
va 58.19
oa 1.09.39
sij. 4/11
https://photos.app.goo.gl/cWuk51kN19PYJfd86

Sunday May 22 #

4 PM

Suunnistus 1:01:13 [3] *** 7.58 km (8:05 / km)
ahr:135 max:158 15c shoes: Inov-8 Oroc 280 v3

Hu46 iltarastit
1:10000 Tervalankulma
a-5,6 km
va 46.41
oa 1.01.13
sij. 3/22

https://photos.app.goo.gl/TXXwYmE9Acw5SFBC6
9 PM

mtb 13:37 [2] 5.53 km (2:28 / km)
ahr:129

Saturday May 21 #

3 PM

mtb (Trek) 2:37:39 [2] 51.97 km (3:02 / km)
ahr:112 max:134

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