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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 29, 2022:

activity # timemileskm+m
  Hiking1 59:51 1.96(30:32) 3.15(18:59) 55
  Total1 59:51 1.96(30:32) 3.15(18:59) 55
  [1-5]1 59:09

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Su

Sunday May 29, 2022 #

Event: Manashtash Ridge Navigation Race
 
11 AM

Hiking 59:51 intensity: (42 @0) + (58:05 @1) + (1:04 @2) 1.96 mi (30:32 / mi) +55m 28:05 / mi
ahr:77 max:118

Squad jaunt to Umtanum Creek Falls. Instead of me doing the Manashtash Nav Race and breaking myself, we did this then subsequently did a bit of relaxed orienteering teaching and finding a few controls.

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