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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Cycling5 1:12:46 14.83(12.2/h) 23.87(19.7/h) 103
  Hiking1 1:10:19 2.42(29:03) 3.89(18:03) 436
  Orienteering1 44:13 5.32(8:18) 8.56(5:10) 78
  Running1 2:02 0.16(12:56) 0.25(8:02)
  Total7 3:09:20 22.73(8:20) 36.58(5:11) 618
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Wednesday May 25 #

9 AM

Cycling 13:06 intensity: (1:48 @1) + (8:23 @2) + (2:55 @3) 2.62 mi (12.0 mph)
ahr:110 max:136

4 PM

Cycling 15:53 intensity: (5:13 @1) + (6:28 @2) + (4:12 @3) 2.59 mi (9.8 mph) +103m
ahr:105 max:134

Tuesday May 24 #

9 AM

Cycling 11:33 intensity: (11:17 @1) + (16 @2) 2.57 mi (13.4 mph)
ahr:80 max:104

6 PM

Cycling 15:49 intensity: (8:26 @1) + (6:22 @2) + (1:01 @3) 4.46 mi (16.9 mph)
ahr:71 max:145

Monday May 23 #

9 AM

Cycling 16:25 intensity: (16:07 @1) + (18 @2) 2.59 mi (9.5 mph)
ahr:77 max:110

Saturday May 21 #

12 PM

Running 2:02 intensity: (17 @1) + (58 @2) + (37 @3) + (10 @4) 0.25 km (8:02 / km)
ahr:117 max:166 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 44:13 intensity: (22 @1) + (51 @2) + (3:49 @3) + (39:07 @4) + (4 @5) 8.56 km (5:10 / km) +78m 4:56 / km
ahr:158 max:175 shoes: Inov-8 TerraUltra G 270 (11)

CROC event at Hamilton Island. Enjoyable orienteering in a spectacular setting. I got stuck wallowing about in a swamp for a bit, as recent rains meant things were quite a bit wetter than usual.
4 PM

Hiking 1:10:19 intensity: (36:56 @1) + (30:53 @2) + (2:30 @3) 2.42 mi (29:03 / mi) +436m 18:37 / mi
ahr:98 max:147 (injured)

Afterward we had lunch in Stevenson, then did the short hike to the top of Multnomah Falls. I was walking down the trail and got yanked by the dog (which happens frequently) and took an awkward step or something and felt sudden pain in L hamstring. Any kind of real injury right now would be super annoying.

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Injuries

L Upper LegHamstring Pain6+days
complete history

Training Targets

Feb 7 – Oct 2 (238d)
Running
+ Orienteering
+ Cycling
170:00:00
actual:76:44:3645%
projected:167:34:0598%

Reports

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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May 29
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12
May 29
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