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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Cycling12 2:49:21 31.72(11.2/h) 51.04(18.1/h) 742
  Hiking1 1:56:31 5.41(21:32) 8.7(13:23) 555
  Total13 4:45:52 37.13(7:42) 59.75(4:47) 1296
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Friday Apr 19 #

2 PM

Cycling 28:44 intensity: (18:57 @1) + (8:43 @2) + (1:04 @3) 7.54 mi (15.7 mph) +49m
ahr:93 max:133

To Magnuson Park for the soccers. Seattle Prep and Lincoln played to a reasonably eventful and intense but ultimately unsatisfying 0-0 draw. Also this is the start of my training for the Magnolia Street Scramble which is...*checks calendar*...tomorrow. Crap

In others news I am Juror #8, so at present I have in effect traded a job that pays me money for one that takes the same amount of my time but pays me nothing. This was not the plan, but luckily the judge says the trial will likely end early next week and then we will dELiBeRaTe. In any case, I have found jury duty engrossing; a trial is an inherently dramatic ensemble performance that is long prepared for and intricately staged, yet no one quite knows what will happen, and it is produced solely for a random group of people who are treated like Idiot Gods. It's sort of like the original reality TV.
5 PM

Cycling 16:22 intensity: (1:03 @1) + (3:27 @2) + (11:30 @3) + (22 @4) 4.42 mi (16.2 mph) +42m
ahr:128 max:151

Thursday Apr 18 #

8 AM

Cycling 9:14 intensity: (6:55 @1) + (1:57 @2) + (22 @3) 1.93 mi (12.5 mph) +31m
ahr:92 max:135

3 PM

Cycling 15:18 intensity: (4:36 @1) + (4:30 @2) + (5:11 @3) + (1:01 @4) 1.97 mi (7.7 mph) +89m
ahr:114 max:154

Wednesday Apr 17 #

8 AM

Cycling 10:55 intensity: (4:41 @1) + (3:53 @2) + (2:21 @3) 1.92 mi (10.6 mph) +32m
ahr:101 max:144

12 PM

Cycling 12:43 intensity: (4:05 @1) + (5:47 @2) + (2:51 @3) 2.0 mi (9.4 mph) +103m
ahr:105 max:139

2 PM

Hiking 1:56:31 intensity: (1:11:05 @1) + (21:03 @2) + (24:23 @3) 5.41 mi (21:32 / mi) +555m 16:20 / mi
ahr:94 max:143

Tuesday Apr 16 #

8 AM

Cycling 10:43 intensity: (5:08 @1) + (3:12 @2) + (2:23 @3) 1.93 mi (10.8 mph) +30m
ahr:102 max:139

4 PM

Cycling 14:56 intensity: (4:54 @1) + (4:30 @2) + (5:29 @3) + (3 @4) 2.02 mi (8.1 mph) +98m
ahr:111 max:150

Monday Apr 15 #

8 AM

Cycling 11:13 intensity: (6:17 @1) + (3:40 @2) + (1:16 @3) 2.05 mi (11.0 mph) +43m
ahr:99 max:143

12 PM

Cycling 14:00 [3] 2.0 mi (8.6 mph) +98m

1 PM

Cycling 10:37 intensity: (6:59 @1) + (3:33 @2) + (5 @3) 1.92 mi (10.9 mph) +29m
ahr:92 max:120

4 PM

Cycling 14:36 intensity: (2:46 @1) + (6:44 @2) + (5:06 @3) 2.02 mi (8.3 mph) +98m
ahr:112 max:147

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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