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Training Log Archive: BigWillyStyle

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 33:55 4.4(7:42) 7.09(4:47) 64
  Total1 33:55 4.4(7:42) 7.09(4:47) 64
  [1-5]1 28:36

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Fr

Friday Mar 22, 2019 #

12 PM

Running 33:55 intensity: (5:19 @0) + (1:40 @2) + (26:56 @3) 4.4 mi (7:42 / mi) +64m 7:22 / mi
ahr:145 max:163

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