Training Log Archive: bartholemeuIn the 1 days ending Nov 26, 2018:
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| Mo |
Monday Nov 26, 2018 #
2 PM
Running 8:29 1.36 km (6:13 / km)
ahr:110 max:122
Swimming 40:24 [3] 1.45 km (27:52 / km)
Some drills with paddles to work on my catch, single arm lengths mixed in with lengths paddles on paddles off.
Single arm felt better towards the end, although I seem to sink on L side breath. Catch and pull works better if i visualise pulling horizontal to the water rather than down my body.
Speed still seems quite slow, i recall doing 1:40s before Swimrun aus, but hard laps seem to still be around 1:50-1:55 atm (although admittedly does feel easier/more efficient). Might have to do a bit of a timetrial for a real test.
Single arm felt better towards the end, although I seem to sink on L side breath. Catch and pull works better if i visualise pulling horizontal to the water rather than down my body.
Speed still seems quite slow, i recall doing 1:40s before Swimrun aus, but hard laps seem to still be around 1:50-1:55 atm (although admittedly does feel easier/more efficient). Might have to do a bit of a timetrial for a real test.
Running 10:30 1.71 km (6:09 / km) +21m 5:48 / km
ahr:125 max:143