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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling2 2:25:28 19.91(8.2/h) 32.04(13.2/h) 59713.8
  TrailRunning1 1:14:31 7.19(10:22) 11.57(6:26) 41429.3
  Running1 9:06 1.07(8:31) 1.72(5:18)2.2
  Total4 3:49:05 28.16(8:08) 45.33(5:03) 101045.4
  [1-5]4 3:26:44
«
1:26
0:00
ThFrSaSuMoTuWe

Tuesday Jul 5 #

12 PM

Cycling 59:03 intensity: (7:09 @0) + (44:47 @1) + (6:40 @2) + (27 @3) 10.92 km (11.1 kph) +328m
ahr:115 max:147

Monday Jul 4 #

4 PM

Running 9:06 intensity: (5 @0) + (49 @1) + (3:28 @2) + (4:36 @3) + (8 @4) 1.72 km (5:18 / km)
ahr:142 max:159

Sunday Jul 3 #

10 AM

Cycling 33:43 intensity: (5:58 @0) + (26:41 @1) + (1:04 @2) 5.8 km (10.3 kph) +66m
ahr:111 max:135

Cycling race (cx) 52:42 intensity: (9:09 @0) + (37:15 @1) + (6:05 @2) + (13 @3) 15.31 km (17.4 kph) +202m
ahr:112 max:147

cx rosny
actually a pretty simple course, lots of grass straights and slightly off camber sweeping corners but because it was dryish not too sketchy. Very different from the previous ones.
1 fallen tree obstacle (dismount) and a double steep wall (most dismounted), a couple of steepish greasy pinches, one loose corner and 2 mud pits.

held my own about midpack.

Friday Jul 1 #

2 PM

TrailRunning 1:14:31 intensity: (2:00 @1) + (6:37 @2) + (41:31 @3) + (22:25 @4) + (1:58 @5) 11.57 km (6:26 / km) +414m 5:28 / km
ahr:153 max:175

to passport office via knocklofty. some steep offtrail stuff.

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