Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity	#	time	miles		km		+m	load
TrailRunning	2	8:03:26	24.67	(19:36)	39.71	(12:10)	1611	80.5
Cycling	2	2:45:37	29.58	(10.7/h)	47.61	(17.2/h)	1148	24.0
Swimming	1	38:44	0.81	(47:57)	1.3	(29:48)		11.6
Total	5	11:27:47	55.07	(12:29)	88.62	(7:46)	2760	116.1
[1-5]	5	10:16:34

6:43

0:00

Friday Apr 19 #

12 PM

Swimming 38:44 [3] 1.3 km (29:48 / km)

Wednesday Apr 17 #

12 PM

Cycling 1:22:51 32.83 km (23.8 kph) +585m
ahr:117 max:157

Tuesday Apr 16 #

4 PM

TrailRunning 1:20:00 12.0 km (6:40 / km) +517m 5:29 / km
ahr:149 max:179

Monday Apr 15 #

12 PM

Cycling 1:07:33 [2] 12.32 km (10.9 kph) +397m

mtb slides on the dualie.
jshark is getting revamped and will be sensational when done.

Cycling 15:13 2.46 km (9.7 kph) +166m
ahr:120 max:135

Saturday Apr 13 #

7 AM

TrailRunning 6:43:26 27.71 km (14:33 / km) +1095m 12:09 / km
ahr:117 max:174

smooth sailing back to the car. the sun (predictably) came out about 1 hr after descending off the last pass.

The last leg to the car is a bit uneventful, but very runnable.

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