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Training Log Archive: bartholemeu

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Running2 1:07:13 8.11(8:17) 13.05(5:09)14.4
  TrailRunning1 13:02 0.72(18:04) 1.16(11:14) 461.9
  Total3 1:20:15 8.83(9:05) 14.22(5:39) 4616.3
  [1-5]3 1:19:49

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Wednesday Nov 14, 2018 #

Event: Sydney Summer Series - Roseville
 
1 AM

Running intervals 22:15 intensity: (18 @0) + (5:01 @1) + (14:10 @2) + (2:46 @3) 5.05 km (4:24 / km)
ahr:134 max:149

Dubai Segment hunt in Jason's compound
12 PM

Running 44:58 intensity: (8 @0) + (19 @1) + (31:52 @2) + (12:39 @3) 8.0 km (5:37 / km)
ahr:140 max:150

Dubai easy run with Jase on his loop. Pretty boring loop apart from the last k on a road through clear flat desert
6 PM

TrailRunning hills 13:02 intensity: (7:12 @1) + (5:13 @2) + (37 @3) 1.16 km (11:14 / km) +46m 9:23 / km
ahr:128 max:147

Dubai Up big red sandune. fun.

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