Training Log Archive: bartholemeuIn the 1 days ending Aug 4, 2015:
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Tuesday Aug 4, 2015 #
12 PM
Running tempo 13:51 3.02 km (4:35 / km) +50m 4:14 / km
ahr:155 max:177 shoes: GT2000 Yellow
Orienteering intervals (Sprint) 39:56 **** 5.32 km (7:31 / km) +126m 6:43 / km
ahr:150 max:178 spiked:44/44c shoes: GT2000 Yellow
4 lots of sprint training. Was great for first two in the group, but struggled on the first couple of controls on the other 2 and didn't recover.
Learnings were to inspect the area/blockages around the control nice and early, and to keep HR under peak, but never jogging.
Learnings were to inspect the area/blockages around the control nice and early, and to keep HR under peak, but never jogging.
Running tempo 14:01 3.34 km (4:12 / km) +36m 3:59 / km
ahr:163 max:178 shoes: GT2000 Yellow
Tempo because i needed to rush. Happy with how the speed, and specifically the technique is coming along.
Struggling a bit with upper body strength (arms/torso) i think.
Struggling a bit with upper body strength (arms/torso) i think.
6 PM
Note
Really flat for the rest of the day, which is understandable given it was a tough session, but sometimes means i'm on the verge of getting sick.
Started to pep up in the evening
Started to pep up in the evening