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Training Log Archive: dcady

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  walking26 13:55:18 42.1(19:50) 67.76(12:20) 112
  running8 6:23:53 36.2(10:36) 58.26(6:35) 63
  stretching23 5:45:00
  strength18 4:24:47
  run/walk2 13:08 0.98(13:24) 1.58(8:20) 2
  Total56 30:42:06 79.28 127.59 178
  [1-5]45 12:22:00
averages - weight:166.5lbs

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Sunday Feb 28, 2021 #

8 AM

running 50:18 intensity: (34 @0) + (3:24 @1) + (22:03 @2) + (24:14 @3) + (3 @4) 4.85 mi (10:22 / mi) +13m 10:17 / mi
ahr:133 max:147 shoes: Asics GT2000-9

walking warm up/down 3:08 [0] 0.24 mi (13:14 / mi)
ahr:81 max:85 shoes: Asics GT2000-9

walking warm up/down 6:23 intensity: (5:07 @0) + (53 @1) + (13 @2) + (10 @3) 0.37 mi (17:09 / mi) +7m 16:12 / mi
ahr:109 max:144 shoes: Asics GT2000-9

9 AM

stretching warm up/down 15:00 [3]

Saturday Feb 27, 2021 #

12 PM

stretching warm up/down 15:00 [0]

5 PM

walking 41:49 intensity: (41:41 @0) + (7 @1) + (1 @3) 2.25 mi (18:35 / mi) +10m 18:20 / mi
ahr:87 max:113 shoes: Asics GT2000-9

6 PM

strength (calesthenics) 14:00 [3]

Friday Feb 26, 2021 #

Note
(rest day)

A little tired after the shot yesterday.
5 PM

walking 41:01 intensity: (41:00 @0) + (1 @3) 2.44 mi (16:47 / mi)
ahr:91 max:110

Thursday Feb 25, 2021 #

10 AM

walking 3:03 intensity: (3:02 @0) + (1 @3) 0.22 mi (13:52 / mi)
ahr:88 max:93 shoes: Asics GT2000-9

running 45:20 intensity: (1:45 @0) + (2:01 @1) + (18:14 @2) + (20:59 @3) + (2:21 @4) 4.18 mi (10:51 / mi) +14m 10:44 / mi
ahr:134 max:150 shoes: Asics GT2000-9

Sunny day. Took some photos along the way.

B and I got our first dose of the Moderna vaccine today.

walking warm up/down 5:11 intensity: (2:12 @0) + (2:31 @1) + (28 @2) 0.34 mi (15:15 / mi)
ahr:113 max:132 shoes: Asics GT2000-9

run/walk 5:47 intensity: (33 @0) + (3:32 @1) + (1:41 @2) + (1 @3) 0.44 mi (13:09 / mi)
ahr:119 max:132 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

Wednesday Feb 24, 2021 #

12 PM

walking 17:20 intensity: (17:13 @0) + (6 @1) + (1 @3) 0.8 mi (21:40 / mi)
ahr:81 max:113 shoes: Garmont Lagorai GTX

Another library "run".

walking 19:01 [0] 0.88 mi (21:37 / mi) +7m 21:08 / mi
ahr:87 max:109 shoes: Garmont Lagorai GTX

5 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Tuesday Feb 23, 2021 #

8 AM

walking warm up/down 3:07 intensity: (3:06 @0) + (1 @3) 0.23 mi (13:33 / mi) +2m 13:10 / mi
ahr:92 max:96 shoes: VJ Falcon

running 46:06 intensity: (24 @0) + (5:39 @1) + (26:31 @2) + (13:32 @3) 4.03 mi (11:26 / mi) +13m 11:20 / mi
ahr:130 max:143 shoes: VJ Falcon

VJ's were a good choice for shoes. Some pavement encountered but also a lot of slush and thin snow.

walking warm up/down 4:35 intensity: (3:13 @0) + (41 @1) + (33 @2) + (8 @3) 0.24 mi (19:07 / mi) +2m 18:42 / mi
ahr:109 max:137 shoes: VJ Falcon

12 PM

stretching warm up/down 15:00 [0]

Monday Feb 22, 2021 #

5 PM

walking 32:56 intensity: (32:55 @0) + (1 @3) 1.85 mi (17:49 / mi)
ahr:90 max:103

6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 21, 2021 #

10 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi)
ahr:92 max:99 shoes: Asics GT2000-9

running 50:25 intensity: (28 @0) + (2:33 @1) + (15:47 @2) + (27:31 @3) + (4:06 @4) 4.63 mi (10:53 / mi)
ahr:136 max:151 shoes: Asics GT2000-9

Started on the Downtown "neighborhood."
Sunny!

walking warm up/down 6:46 intensity: (4:32 @0) + (1:26 @1) + (27 @2) + (21 @3) 0.37 mi (18:18 / mi) +8m 17:07 / mi
ahr:112 max:143 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

6 PM

strength (calesthenics) 16:00 [3]

Saturday Feb 20, 2021 #

Note
(rest day)

Friday Feb 19, 2021 #

10 AM

walking 1:02:04 intensity: (50:41 @0) + (8:09 @1) + (3:13 @2) + (1 @3) 3.08 mi (20:09 / mi)
ahr:97 max:133 shoes: Garmont Lagorai GTX

Visited two libraries to pick up books.
5 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Thursday Feb 18, 2021 #

11 AM

walking warm up/down 7:16 intensity: (6:15 @0) + (42 @1) + (14 @2) + (5 @3) 0.4 mi (18:10 / mi)
ahr:108 max:135 shoes: Asics GT2000-9

walking warm up/down 3:17 [0] 0.19 mi (17:16 / mi) +2m 16:40 / mi
ahr:92 max:104 shoes: Asics GT2000-9

running 45:44 intensity: (1:22 @0) + (4:05 @1) + (17:55 @2) + (21:16 @3) + (1:06 @4) 5.05 mi (9:03 / mi)
ahr:133 max:149 weight:166lbs shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Wednesday Feb 17, 2021 #

5 PM

walking 45:57 intensity: (45:44 @0) + (1 @1) + (12 @3) 1.82 mi (25:15 / mi)
ahr:84 max:112 (rest day) shoes: Garmont Lagorai GTX

Tuesday Feb 16, 2021 #

9 AM

walking 20:19 intensity: (19:59 @0) + (9 @1) + (5 @2) + (4 @3) + (2 @4) 0.93 mi (21:50 / mi)
ahr:98 max:154 shoes: Garmont Lagorai GTX

Too difficult underfoot after the snowstorm to go running.
5 PM

walking 20:05 intensity: (19:46 @0) + (19 @1) 1.1 mi (18:16 / mi)
ahr:98 max:117 shoes: Garmont Lagorai GTX

6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Monday Feb 15, 2021 #

11 AM

walking 41:23 intensity: (41:21 @0) + (2 @3) 1.8 mi (22:59 / mi)
ahr:76 max:108 shoes: Garmont Lagorai GTX

To and from the bakery with B for treats.
6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 14, 2021 #

11 AM

walking warm up/down 3:19 [0] 0.21 mi (15:48 / mi) +3m 15:09 / mi
ahr:93 max:100 shoes: Asics GT2000-9

running 50:24 intensity: (31 @0) + (4:52 @1) + (25:57 @2) + (16:47 @3) + (2:17 @4) 4.65 mi (10:50 / mi)
ahr:133 max:150 shoes: Asics GT2000-9

walking warm up/down 5:08 intensity: (1:57 @0) + (2:19 @1) + (28 @2) + (24 @3) 0.28 mi (18:19 / mi) +2m 17:55 / mi
ahr:115 max:144 shoes: Asics GT2000-9

run/walk 7:21 intensity: (18 @0) + (4:14 @1) + (2:49 @2) 0.54 mi (13:37 / mi) +2m 13:26 / mi
ahr:122 max:131 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

6 PM

strength (calesthenics) 14:30 [3]

Saturday Feb 13, 2021 #

12 PM

walking 46:22 intensity: (42:59 @0) + (3:22 @1) + (1 @3) 2.02 mi (22:56 / mi)
ahr:85 max:122

5 PM

stretching warm up/down 15:00 [0]

Friday Feb 12, 2021 #

11 AM

strength (7 minute workout) 22:47 [3]

Time includes warm up and cool down.
12 PM

walking 57:52 intensity: (49:33 @0) + (8:06 @1) + (11 @2) + (2 @3) 2.96 mi (19:32 / mi) +15m 19:14 / mi
ahr:102 max:126

Thursday Feb 11, 2021 #

10 AM

walking warm up/down 3:25 intensity: (3:24 @0) + (1 @3) 0.22 mi (15:32 / mi) +3m 14:54 / mi
ahr:88 max:91 shoes: Asics GT2000-9

running 50:14 intensity: (48 @0) + (2:28 @1) + (9:24 @2) + (25:58 @3) + (11:36 @4) 4.79 mi (10:29 / mi) +13m 10:24 / mi
ahr:139 max:156 shoes: Asics GT2000-9

Finished with Fruit Belt. Started on Cold Spring.

walking 5:13 intensity: (2:34 @0) + (1:13 @1) + (35 @2) + (43 @3) + (8 @4) 0.28 mi (18:47 / mi)
ahr:117 max:150

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Wednesday Feb 10, 2021 #

5 PM

walking 28:02 intensity: (27:20 @0) + (41 @1) + (1 @3) 1.56 mi (17:58 / mi) +10m 17:37 / mi
ahr:97 max:116 weight:167lbs (rest day) shoes: Garmont Lagorai GTX

6 PM

stretching warm up/down 15:00 [0]

10 PM

Note

Going through some old photos, found this of Pam McIntosh. The label indicated it was the N.A. Champs in May 1975. She was 2nd in D19.

Pam McIntosh

Tuesday Feb 9, 2021 #

10 AM

walking warm up/down 4:14 intensity: (4:13 @0) + (1 @3) 0.24 mi (17:39 / mi) +4m 16:51 / mi
ahr:87 max:96 shoes: Asics GT2000-9

running 45:22 intensity: (26 @0) + (3:35 @1) + (21:11 @2) + (20:06 @3) + (4 @4) 4.02 mi (11:17 / mi) +10m 11:12 / mi
ahr:133 max:148 shoes: Asics GT2000-9

walking warm up/down 12:20 intensity: (11:01 @0) + (41 @1) + (32 @2) + (6 @3) 0.62 mi (19:53 / mi)
ahr:105 max:139 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Monday Feb 8, 2021 #

12 PM

walking 15:28 intensity: (15:19 @0) + (9 @1) 0.89 mi (17:21 / mi)
ahr:95 max:123

walking 36:24 intensity: (36:23 @0) + (1 @3) 1.8 mi (20:15 / mi) +3m 20:08 / mi
ahr:91 max:105

6 PM

strength (calesthenics) 14:30 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 7, 2021 #

11 AM

walking 1:10:00 intensity: (59:00 @0) + (10:05 @1) + (23 @2) + (27 @3) + (5 @4) 3.32 mi (21:05 / mi) +10m 20:53 / mi
ahr:104 max:148 shoes: Garmont Lagorai GTX

6 PM

strength (calesthenics) 13:00 [3]

stretching warm up/down 15:00 [0]

Friday Feb 5, 2021 #

6 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

Thursday Feb 4, 2021 #

11 AM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

walking 16:30 [0] 0.8 mi (20:42 / mi)
ahr:76 max:82

walking 28:37 intensity: (25:54 @0) + (2:43 @3) 1.24 mi (23:00 / mi) +7m 22:35 / mi
ahr:72 max:96

Wednesday Feb 3, 2021 #

12 PM

walking 46:11 intensity: (44:14 @0) + (20 @1) + (1:37 @3) 2.05 mi (22:32 / mi) +16m 21:59 / mi
ahr:76 max:120

5 PM

stretching warm up/down 15:00 [0]

Tuesday Feb 2, 2021 #

12 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 28:41 intensity: (28:15 @0) + (24 @1) + (2 @2) 1.55 mi (18:31 / mi)
ahr:95 max:125 shoes: Garmont Lagorai GTX

Monday Feb 1, 2021 #

12 PM

strength (calesthenics) 12:30 [3]

5 PM

walking 39:50 intensity: (39:49 @0) + (1 @3) 2.33 mi (17:06 / mi)
ahr:87 max:109 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [3]

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