8 AM
walking warm up/down 3:07 0.23 mi (13:33 / mi) +2m 13:10 / mi
ahr:92 max:96 shoes: VJ Falcon
running 46:06 4.03 mi (11:26 / mi) +13m 11:20 / mi
ahr:130 max:143 shoes: VJ Falcon
VJ's were a good choice for shoes. Some pavement encountered but also a lot of slush and thin snow.
walking warm up/down 4:35 0.24 mi (19:07 / mi) +2m 18:42 / mi
ahr:109 max:137 shoes: VJ Falcon