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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  running1 46:06 4.03(11:26) 6.49(7:06) 13
  stretching1 15:00
  walking1 7:42 0.47(16:23) 0.76(10:11) 4
  Total2 1:08:48 4.5 7.24 16
  [1-5]1 47:05

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Tu

Tuesday Feb 23, 2021 #

8 AM

walking warm up/down 3:07 intensity: (3:06 @0) + (1 @3) 0.23 mi (13:33 / mi) +2m 13:10 / mi
ahr:92 max:96 shoes: VJ Falcon

running 46:06 intensity: (24 @0) + (5:39 @1) + (26:31 @2) + (13:32 @3) 4.03 mi (11:26 / mi) +13m 11:20 / mi
ahr:130 max:143 shoes: VJ Falcon

VJ's were a good choice for shoes. Some pavement encountered but also a lot of slush and thin snow.

walking warm up/down 4:35 intensity: (3:13 @0) + (41 @1) + (33 @2) + (8 @3) 0.24 mi (19:07 / mi) +2m 18:42 / mi
ahr:109 max:137 shoes: VJ Falcon

12 PM

stretching warm up/down 15:00 [0]

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