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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 25:

activity # timemileskm+m
  running1 50:23 4.35(11:35) 7.0(7:12) 12
  walking1 11:51 0.62(19:03) 1.0(11:50) 10
  Total1 1:02:14 4.97(12:31) 8.0(7:47) 22
  [1-5]1 59:25

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Th

Thursday Jan 25 #

11 AM

walking 3:04 intensity: (35 @0) + (2:29 @1) 0.16 mi (19:40 / mi)
ahr:114 max:121 shoes: Asics GT2000 11

running 50:23 intensity: (21 @0) + (8 @1) + (2:58 @2) + (45:02 @3) + (1:54 @4) 4.35 mi (11:35 / mi) +12m 11:29 / mi
ahr:140 max:152 shoes: Asics GT2000 11

35°F (feels like 32°F)
Humidity: 100%, Winds: 3mph
Useful Daylight: 7:06 AM – 5:49 PM

walking 8:47 intensity: (1:53 @0) + (3:56 @1) + (2:07 @2) + (51 @3) 0.47 mi (18:51 / mi) +10m 17:40 / mi
ahr:120 max:145 shoes: Asics GT2000 11

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