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Training Log Archive: dcady

In the 1 days ending Jan 23:

activity # timemileskm+m
  running1 50:28 4.17(12:06) 6.71(7:31) 41
  walking1 12:03 0.65(18:36) 1.04(11:33) 5
  Total1 1:02:31 4.82(12:59) 7.75(8:04) 46
  [1-5]1 54:45

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Tu

Tuesday Jan 23 #

9 AM

walking 3:48 [0] 0.23 mi (16:32 / mi)
ahr:97 max:101

running 50:28 intensity: (7 @0) + (24 @1) + (13:40 @2) + (30:29 @3) + (35 @4) + (5:13 @5) 4.17 mi (12:06 / mi) +41m 11:45 / mi
ahr:142 max:177

Light Snow
32°F (feels like 22°F)
Humidity: 92%, Winds: 15mph
Useful Daylight: 7:08 AM – 5:47 PM

walking 8:15 intensity: (3:51 @0) + (2:10 @1) + (1:38 @2) + (36 @3) 0.42 mi (19:44 / mi) +5m 19:01 / mi
ahr:117 max:143

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