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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 21:

activity # timemileskm+m
  running1 50:58 4.4(11:36) 7.08(7:12) 8
  walking1 8:51 0.49(18:04) 0.79(11:14) 4
  Total1 59:49 4.89(12:14) 7.86(7:36) 12
  [1-5]1 53:18

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Su

Sunday Jan 21 #

10 AM

walking warm up/down 3:21 [0] 0.2 mi (16:45 / mi)
ahr:97 max:104 shoes: Asics GT2000 11

running 30:31 intensity: (26 @0) + (54 @1) + (10:56 @2) + (16:52 @3) + (1:23 @4) 2.65 mi (11:32 / mi) +3m 11:29 / mi
ahr:135 max:151 shoes: Asics GT2000 11

running 20:27 intensity: (17 @0) + (28 @1) + (1:32 @2) + (14:43 @3) + (3:27 @4) 1.75 mi (11:41 / mi) +5m 11:35 / mi
ahr:141 max:153 shoes: Asics GT2000 11

walking warm up/down 2:00 intensity: (21 @0) + (53 @1) + (20 @2) + (26 @3) 0.1 mi (19:16 / mi) +1m 18:43 / mi
ahr:122 max:146 shoes: Asics GT2000 11

walking warm up/down 3:30 intensity: (2:06 @0) + (1:24 @1) 0.19 mi (18:50 / mi) +3m 17:56 / mi
ahr:110 max:120 shoes: Asics GT2000 11

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