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Training Log Archive: dcady

In the 1 days ending Jan 18:

activity # timemileskm+m
  running1 50:05 3.52(14:14) 5.66(8:51) 4
  snow shoveling1 10:30 0.22(46:56) 0.36(29:10)
  walking1 8:46 0.41(21:38) 0.65(13:27) 3
  Total1 1:09:21 4.15(16:43) 6.68(10:23) 7
  [1-5]1 27:48

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Th

Thursday Jan 18 #

9 AM

snow shoveling 10:30 intensity: (10:21 @0) + (9 @1) 0.22 mi (46:56 / mi)
ahr:96 max:116

walking warm up/down 3:07 [0] 0.18 mi (17:36 / mi)
ahr:102 max:110

running 50:05 intensity: (22:48 @0) + (15:27 @1) + (11:50 @2) 3.52 mi (14:14 / mi) +4m 14:11 / mi
ahr:108 max:134

walking warm up/down 5:39 intensity: (5:17 @0) + (22 @1) 0.23 mi (24:47 / mi) +3m 23:48 / mi
ahr:95 max:120

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