9 AM
snow shoveling 10:30 0.22 mi (46:56 / mi)
ahr:96 max:116
walking warm up/down 3:07 [0] 0.18 mi (17:36 / mi)
ahr:102 max:110
running 50:05 3.52 mi (14:14 / mi) +4m 14:11 / mi
ahr:108 max:134
walking warm up/down 5:39 0.23 mi (24:47 / mi) +3m 23:48 / mi
ahr:95 max:120