Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 13:

activity # timemileskm+m
  running1 50:11 4.17(12:02) 6.71(7:29) 19
  walking1 8:18 0.49(16:57) 0.79(10:32) 3
  Total1 58:29 4.66(12:33) 7.5(7:48) 22
  [1-5]1 52:36

«»
0:58
0:00
» now
Sa

Saturday Jan 13 #

10 AM

walking warm up/down 3:15 intensity: (2:47 @0) + (28 @1) 0.21 mi (15:20 / mi)
ahr:108 max:118 shoes: Asics GT2000 11

running 50:11 intensity: (20 @0) + (5 @1) + (4:58 @2) + (42:19 @3) + (2:29 @4) 4.17 mi (12:02 / mi) +19m 11:52 / mi
ahr:139 max:155 shoes: Asics GT2000 11

Snow and blowing snow.
Light Snow Fog/Mist and Breezy
32°F (feels like 19°F)
Humidity: 85%, Winds: 24mph
Useful Daylight: 7:13 AM – 5:35 PM

walking warm up/down 5:03 intensity: (2:46 @0) + (1:00 @1) + (1:00 @2) + (17 @3) 0.28 mi (18:11 / mi) +3m 17:35 / mi
ahr:112 max:142 shoes: Asics GT2000 11

« Earlier | Later »