In the 1 days ending Jan 13:
walking warm up/down 3:15 intensity: (2:47 @0) + (28 @1) 0.21 mi (15:20 / mi) ahr:108 max:118 shoes: Asics GT2000 11
running 50:11 intensity: (20 @0) + (5 @1) + (4:58 @2) + (42:19 @3) + (2:29 @4) 4.17 mi (12:02 / mi) +19m 11:52 / mi ahr:139 max:155 shoes: Asics GT2000 11
walking warm up/down 5:03 intensity: (2:46 @0) + (1:00 @1) + (1:00 @2) + (17 @3) 0.28 mi (18:11 / mi) +3m 17:35 / mi ahr:112 max:142 shoes: Asics GT2000 11
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