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Training Log Archive: dcady

In the 1 days ending Jan 11:

activity # timemileskm+m
  running1 50:08 4.11(12:12) 6.61(7:35) 22
  walking1 8:54 0.5(17:57) 0.8(11:09) 1
  Total1 59:02 4.6(12:49) 7.41(7:58) 23
  [1-5]1 49:44

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Th

Thursday Jan 11 #

12 PM

walking warm up/down 3:23 [0] 0.21 mi (16:15 / mi)
ahr:85 max:88 shoes: Asics GT2000 11

running 50:08 intensity: (2:53 @0) + (1:06 @1) + (31:44 @2) + (9:43 @3) + (49 @4) + (3:53 @5) 4.11 mi (12:12 / mi) +22m 12:00 / mi
ahr:140 max:177 shoes: Asics GT2000 11

walking warm up/down 5:31 intensity: (3:02 @0) + (1:36 @1) + (53 @2) 0.29 mi (19:11 / mi) +1m 18:58 / mi
ahr:110 max:133 shoes: Asics GT2000 11

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