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Training Log Archive: dcady

In the 1 days ending Jan 2:

activity # timemileskm+m
  running1 50:14 4.22(11:54) 6.79(7:24) 17
  walking1 11:06 0.62(17:57) 1.0(11:09) 2
  Total1 1:01:20 4.84(12:41) 7.79(7:53) 19
  [1-5]1 50:59
averages - weight:167lbs

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Tu

Tuesday Jan 2 #

11 AM

walking warm up/down 4:34 [0] 0.26 mi (17:18 / mi) +1m 17:05 / mi
ahr:80 max:97 shoes: Asics GT2000 11

running 50:14 intensity: (52 @0) + (35 @1) + (20:34 @2) + (27:29 @3) + (27 @4) + (17 @5) 4.22 mi (11:54 / mi) +17m 11:45 / mi
ahr:134 max:169 weight:167lbs shoes: Asics GT2000 11

walking warm up/down 6:32 intensity: (4:55 @0) + (1:24 @1) + (13 @2) 0.35 mi (18:27 / mi) +1m 18:17 / mi
ahr:104 max:129 shoes: Asics GT2000 11

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