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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jul 9, 2022:

activity # timemileskm+m
  bike3 51:08 9.19(5:34) 14.79(3:27) 32
  strength1 19:00
  Total4 1:10:08 9.19 14.79 32
  [1-5]3 35:04

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Sa

Saturday Jul 9, 2022 #

11 AM

bike 11:46 intensity: (59 @0) + (1:13 @1) + (7:32 @2) + (2:02 @3) 2.08 mi (5:39 / mi)
ahr:128 max:140

bike 11:47 intensity: (11:44 @0) + (2 @1) + (1 @3) 2.07 mi (5:41 / mi) +7m 5:37 / mi
ahr:94 max:114

12 PM

strength (calesthenics) 19:00 [3]

4 PM

bike 9:14 [0] 2.06 mi (4:29 / mi)
ahr:92 max:105

6 PM

bike 18:21 intensity: (13:07 @0) + (4:08 @1) + (53 @2) + (13 @3) 2.97 mi (6:11 / mi) +25m 6:01 / mi
ahr:108 max:138

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