Training Log Archive: dcadyIn the 1 days ending Dec 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 7, 2021 #
10 AM
walking 7:41 [0] 0.57 mi (13:29 / mi)
ahr:89 max:103 shoes: Asics Gel-Kayano 27
walking 11:42 0.67 mi (17:28 / mi) +8m 16:53 / mi
ahr:88 max:101 shoes: Asics Gel-Kayano 27
4 PM
strength (calesthenics) 16:00 [3]
stretching warm up/down 14:00 [0]