Training Log Archive: dcady

In the 1 days ending Mar 5, 2021:

activity

time

miles

walking

49:14

2.69

(18:18)

4.33

(11:22)

strength

15:53

stretching

15:00

Total

1:20:07

2.69

4.33

[1-5]

16:34

1:20

0:00

11 AM

walking 49:14 2.69 mi (18:18 / mi)
ahr:83 max:124 shoes: Asics GT2000-9

Stopped at the bakery along the way to buy croissants. Yum!

6 PM

strength (calesthenics) 15:53 [3]

stretching warm up/down 15:00 [0]