Training Log Archive: dcady

In the 1 days ending Jun 14, 2020:

activity

time

miles

sailing

1:33:32

7.36

(4.7/h)

11.85

(7.6/h)

bike

15:11

3.09

(4:55)

4.97

(3:03)

stretching

15:00

Total

2:03:43

10.45

16.82

[1-5]

2:10

2:03

0:00

8 AM

stretching warm up/down 15:00 [0]
(rest day)

bike 15:11 3.09 mi (4:55 / mi)
ahr:101 max:121

11 AM

sailing 1:33:32 7.36 mi (4.7 mph)
ahr:77 max:118

Watch quit part way through. I made it back to the dock.