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Training Log Archive: dcady

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  strength1 1:03:00
  Total1 1:03:00
averages - weight:160lbs

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Wednesday Feb 10, 2016 #

11 AM

strength 1:03:00 [1]
weight:160lbs

The usual except I only did token weight on the leg press due to concerns about hamstring. No problems though.

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