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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering2 1:13:41 3.7(19:55) 5.96(12:22) 132
  Total2 1:13:41 3.7(19:55) 5.96(12:22) 132

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Sa

Saturday Apr 18, 2015 #

10 AM

Orienteering 41:35 [3] 2.0 mi (20:47 / mi) +72m 18:42 / mi
shoes: Inov-8 OROC 280

Putting out controls for the Poker-O at the club meeting.
3 PM

Orienteering 32:06 [3] 1.7 mi (18:53 / mi) +60m 17:01 / mi
shoes: Inov-8 OROC 280

Picking up the controls after the Poker-O.

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