Training Log Archive: dcady

In the 1 days ending Nov 26, 2013:

activity

time

miles

running

37:30

3.85

(9:44)

6.2

(6:03)

walking

14:00

0.75

(18:40)

1.21

(11:36)

Total

51:30

4.6

(11:12)

7.4

(6:57)

0:51

0:00

4 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:30 [3] 3.85 mi (9:44 / mi)
shoes: Asics GT-2000

My average time running has increased and could go higher as episodes of "Orange...." are about 51 minutes long. Experimenting with sweatbands.

walking warm up/down 9:00 [1] 0.45 mi (20:00 / mi)
shoes: Asics GT-2000