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Training Log Archive: dcady

In the 1 days ending Nov 12, 2013:

activity	#	time	miles		km		+m
running	1	35:33	3.71	(9:35)	5.97	(5:57)	30
walking	1	7:11	0.43	(16:54)	0.68	(10:30)	2
Total	1	42:44	4.14	(10:20)	6.66	(6:25)	32

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Tuesday Nov 12, 2013 #

11 AM

walking warm up/down 3:37 [1] 0.21 mi (16:55 / mi) +1m 16:41 / mi
shoes: Asics GT-2000

running 35:33 [3] 3.71 mi (9:35 / mi) +30m 9:21 / mi
shoes: Asics GT-2000

Two laps of the park. Sunny but chilly and windy. Dressed OK. A little dusting of snow on the grass this AM. Snowthrower is in the shop, getting tuned up. It's going to be a snowy winter!

walking warm up/down 3:34 [1] 0.21 mi (16:53 / mi) +1m 16:38 / mi
shoes: Asics GT-2000

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