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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 1:08:39 2.98(23:01) 4.8(14:18) 16010 /15c66%
  Total1 1:08:39 2.98(23:01) 4.8(14:18) 16010 /15c66%

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Sunday Oct 23, 2011 #

Orienteering race (Long Distance) 1:08:39 [5] *** 4.8 km (14:18 / km) +160m 12:16 / km
spiked:10/15c shoes: VJ Falcons 10

Long event at USOC at Middlesex Fells. Really nice woods and lots of trails which should have been good for me and was except for one control. Finished third to PG and GW who apparently didn't make any mistakes.

Brown Long - Splits

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