Training Log Archive: sandrunnerIn the 7 days ending Sep 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 5, 2021 #
9 AM
Unspecified 26:58 [3] 1.77 km (15:12 / km) +2m 15:06 / km
ahr:75 max:124
Unspecified 4:37 [3] 1.66 km (2:47 / km)
ahr:57 max:68
2 PM
Walking 1:22:57 [3] 4.21 km (19:41 / km) +7m 19:31 / km
ahr:68 max:74
9 PM
Running 13:13 [3] 2.49 km (5:18 / km) +1m 5:17 / km
ahr:113 max:125
Saturday Sep 4, 2021 #
7 PM
Unspecified 4 [3]
ahr:47 max:49
Friday Sep 3, 2021 #
4 PM
Walking 1:00:29 [1] 4.5 km (13:26 / km) +6m 13:21 / km
ahr:66 max:89
Frontier activity 1 - 10 mins slow walk warm up, 40 mins brisk walk, 5 mins slow walk, 5 mins rest. Done on HPP route.
Thursday Sep 2, 2021 #
9 PM
Running 10:56 [3] 2.13 km (5:08 / km)
ahr:123 max:156
Tuesday Aug 31, 2021 #
2 PM
Walking 1:05:17 [3] 3.96 km (16:29 / km)
ahr:55 max:75
5 PM
Running 57:06 [3] 5.98 km (9:33 / km) +2m 9:32 / km
ahr:84 max:137
Frontier activity 3. 10 mins walk warm up, 5 x 3 mins run/3 mins walk, extra 7 mins walk, 5 mins slow walk.