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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Running7 2:04:25 12.21(10:11) 19.65(6:20) 172
  Walking2 55:05 2.1(26:16) 3.38(16:19) 10
  Total9 2:59:30 14.31(12:33) 23.02(7:48) 182
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FrSaSuMoTuWeTh

Wednesday Jun 12 #

2 PM

Running 11:34 [3] 2.19 km (5:17 / km)
ahr:130 max:139

Tuesday Jun 11 #

4 PM

Running 23:39 [3] 4.28 km (5:32 / km) +13m 5:27 / km
ahr:121 max:134

Monday Jun 10 #

1 PM

Running 17:52 [3] 2.65 km (6:44 / km) +62m 6:02 / km
ahr:118 max:131

Sunday Jun 9 #

6 AM

Running 18:03 [3] 3.14 km (5:45 / km) +28m 5:30 / km
ahr:124 max:134

6 PM

Running 26:42 [3] 2.73 km (9:47 / km) +60m 8:49 / km
ahr:107 max:129

Saturday Jun 8 #

7 PM

Running 6:32 [3] 1.22 km (5:21 / km) +1m 5:19 / km
ahr:123 max:136

Running 7:29 [3] 1.01 km (7:23 / km) +2m 7:18 / km

9 PM

Walking 13:01 [3] 1.06 km (12:18 / km) +10m 11:46 / km
ahr:76 max:94

Friday Jun 7 #

1 PM

Walking 42:04 [3] 2.32 km (18:09 / km)
ahr:66 max:79

7 PM

Running 12:34 [3] 2.43 km (5:11 / km) +7m 5:06 / km
ahr:123 max:132

Stray full loop. Steady.

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