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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Walking4 2:51:05 10.07(16:59) 16.21(10:33) 22
  cycling2 1:08:41 11.31(6:04) 18.2(3:46) 24
  Total6 3:59:46 21.38(11:13) 34.41(6:58) 45
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MoTuWeThFrSaSu

Saturday May 21 #

8 PM

cycling 5:34 [3] 1.05 km (5:19 / km) +1m 5:17 / km
ahr:80 max:85

cycling 4:34 [3] 1.01 km (4:30 / km)
ahr:81 max:88

cycling 32:38 [3] 9.46 km (3:27 / km) +7m 3:26 / km
ahr:92 max:108

Friday May 20 #

2 PM

Walking 36:36 [3] 3.09 km (11:50 / km) +6m 11:43 / km
ahr:78 max:82

Thursday May 19 #

7 PM

Walking 31:49 [3] 3.91 km (8:08 / km)
ahr:106 max:134

Wednesday May 18 #

10 AM

cycling 25:55 [3] 6.68 km (3:53 / km) +15m 3:50 / km
ahr:110 max:132

1 PM

Walking 42:29 [3] 3.2 km (13:17 / km) +7m 13:09 / km
ahr:79 max:91

Tuesday May 17 #

8 PM

Walking 1:00:11 [3] 6.0 km (10:02 / km) +9m 9:57 / km
ahr:78 max:86

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