Training Log Archive: sandrunner

In the 1 days ending Aug 31, 2021:

activity

time

miles

Walking

1:05:17

2.46

(26:32)

3.96

(16:29)

Running

57:06

3.72

(15:22)

5.98

(9:33)

Total

2:02:23

6.18

(19:49)

9.94

(12:19)

2:02

0:00

2 PM

Walking 1:05:17 [3] 3.96 km (16:29 / km)
ahr:55 max:75

5 PM

Running 57:06 [3] 5.98 km (9:33 / km) +2m 9:32 / km
ahr:84 max:137

Frontier activity 3. 10 mins walk warm up, 5 x 3 mins run/3 mins walk, extra 7 mins walk, 5 mins slow walk.