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Training Log Archive: sandrunner

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Running1 39:33 2.5(15:48) 4.03(9:49)
  Total1 39:33 2.5(15:48) 4.03(9:49)

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Th

Thursday May 12, 2022 #

6 PM

Running 39:33 [3] 4.03 km (9:49 / km)
ahr:104 max:133

13 x 90 secs walk, 45 secs jog.

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