Training Log Archive: sandrunner

In the 1 days ending Dec 21, 2019:

activity

time

miles

Running

11:14

1.58

(7:06)

2.55

(4:24)

Unspecified

3:12

Total

14:26

1.58

(9:07)

2.55

(5:40)

[1-5]

11:14

0:14

0:00

9 AM

Running race 8:13 [5] 2.0 km (4:07 / km) +1m 4:06 / km
ahr:145 max:153

First 2k of HPP as planned. Stayed close to TA and AH beyond 1k which was promising. Longer sessions in new year will help considerably.

Running 3:01 [3] 0.55 km (5:30 / km)
ahr:131 max:136

Unspecified 3:12 [0] 0.0 km
ahr:98 max:117

TA last short lap.