Training Log Archive: sandrunnerIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
6 PM
Running warm up/down 7:21 [2] 1.22 km (6:01 / km)
Club session. Approx 12 inc TP.
Running intervals 37:18 [3] 7.18 km (5:12 / km)
1:56/474m/1:37/221m
1:40/427/4:12/611
1:18/374/2:33/356
2:32/660/2:55/429
2:09/555/2:21/303
1:55/527/3:31/458
2:27/734/2:54/283
2:48/753
1:40/427/4:12/611
1:18/374/2:33/356
2:32/660/2:55/429
2:09/555/2:21/303
1:55/527/3:31/458
2:27/734/2:54/283
2:48/753
Running warm up/down 2:41 [2] 0.49 km (5:27 / km)