Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Nov 14, 2012:

activity

time

miles

Orienteering

1:36:12

5.71

(16:51)

9.19

(10:28)

Running

49:09

4.55

(10:48)

7.32

(6:43)

Total

2:25:21

10.26

(14:10)

16.51

(8:48)

2:25

0:00

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Wednesday Nov 14, 2012 #

12 PM

Orienteering 27:22 [2] 2.95 km (9:17 / km)

3 PM

Orienteering 1:08:50 [1] 6.24 km (11:02 / km)

Checking suitability for future sessions.

6 PM

Running warm up/down 13:09 [2] 2.0 km (6:35 / km)

Club session. 16 in CC's group.

Running intervals 28:40 [4] 4.07 km (7:03 / km)

5 x 670m with TP at approx 10k pace. 2.32, 2.28, 2.25, 2.27, 2.27. Long and variable recoveries which is standard for this group - 4.21, 4.12, 3.54, 2.36.

Running warm up/down 7:20 [2] 1.25 km (5:52 / km)

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