Running tempo 44:31 [5] 10.0 km (4:27 / km)
10k tempo on tarmac, woodland tracks and sandy trails with TP and BJ. Same route as Tuesday. Triangle a/c-Junction A full loop-Junction A 1k loop-Triangle c/w. Detail: 7.27 Triangle, total 10.13 to woodland path then 5.52 to A, 6.17 to T-junction, 3.55 to A, 2.39 to turn off, 1.00 to main track, 1.26 to A, 5.49 to Sunday start, 7.14 to end.