Training Log Archive: sandrunnerIn the 1 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
7 PM
Running intervals 26:09 [3] 4.62 km (5:40 / km)
RB terrain time trial 3 x 1.15km/1 min recovery. 2.32/1.05/2.13, 2.30/1.05/2.09, 2.15/1.04/2.02. Fun in dark especially jumping onto log crossing flooded ditch. That slowed S1 first effort. Dog slowed S1 second effort. Used BBL.