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Training Log Archive: carladams

In the 1 days ending Mar 7, 2013:

activity # timemileskm+m
  Running1 22:38 3.0(7:33) 4.83(4:41)
  Cycling1 20:00 5.75(3:29) 9.25(2:10)
  Total2 42:38 8.75(4:52) 14.08(3:02)

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Th

Thursday Mar 7, 2013 #

4 PM

Running 22:38 [3] 3.0 mi (7:33 / mi)

Lee Gate Run
Through the snow. Couldn't see much.
5 PM

Cycling (Spinning) 20:00 [3] 5.75 mi (3:29 / mi)

Spinning while looking at and analyzing the course of an O map

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