Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running2 1:36:04 9.88(9:43) 15.9(6:03)
  Lift1 20:00
  Core1 10:00
  Stretching1 3:00
  Total3 2:09:04 9.88 15.9
«
1:02
0:00
SuMoTuWeThFrSa

Friday May 7 #

10 AM

Lift 20:00 [3]

Core 10:00 [3]

Wednesday May 5 #

6 AM

Running 36:44 [3] 4.21 mi (8:44 / mi)
shoes: Brooks Glycerin 19

Caught up with the Wednesday morning running group as they ran by my house, so a shorter run for me this week

Sunday May 2 #

2 PM

Running 59:20 [3] 5.67 mi (10:28 / mi)
shoes: Brooks Glycerin 19

Ran grafton hill to the traffic circle, north until it intersected with plantation st, then back via lake ave

Stretching 3:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
0123456789
10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training miles by activity
051015202530354045
50
May 9
May 2
Apr 25
Apr 18
Apr 11

all weeks | months | years | as calendar