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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Orienteering2 1:04:02 6.28(10:12) 10.1(6:20) 1527 /8c87%32.3
  Total2 1:04:02 6.28(10:12) 10.1(6:20) 1527 /8c87%32.3
  [1-5]2 1:02:50
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

9 AM

Orienteering race (Big Foot Sprints) 21:14 intensity: (1:02 @0) + (31 @1) + (1:13 @2) + (3:42 @3) + (14:46 @4) *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III

Messed up #5 in this run wanting to cut across but taking way too much time. Eventually losing about a minute there.

Qualifier map


Lots of people around. It was an exercise in finding the best route and ignoring what the others are doing.

Finals map

Wednesday Dec 20, 2017 #

6 PM

Orienteering race (Summer Series 12) 42:48 intensity: (10 @0) + (8 @1) + (2:15 @2) + (8:37 @3) + (31:38 @4) 6.44 km (6:39 / km) +149m 5:57 / km
ahr:162 max:177 rhr:50 shoes: Merrell Trail Glove III

Collected 450 points today. Went counter clockwise: 10-7-29-16-4-24-5-22-18-26-23-20-14-30-8-13-9-21-17-1-25-3-2

Map is in my DOMA

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