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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 31, 2017:

activity # timemileskm+mload
  Orienteering5 4:58:26 20.63(14:28) 33.2(8:59) 72056 /66c84%82.6
  Total5 4:58:26 20.63(14:28) 33.2(8:59) 72056 /66c84%82.6
  [1-5]5 4:15:38
averages - rhr:50

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Sunday Dec 31, 2017 #

9 AM

Orienteering race (Xmas 5 days day 5) 1:24:11 intensity: (16:55 @0) + (8:15 @1) + (20:43 @2) + (32:40 @3) + (5:38 @4) *** 9.11 km (9:14 / km) +188m 8:22 / km
ahr:130 max:164 spiked:18/22c rhr:50 (injured) shoes: Merrell Trail Glove III

Really enjoyed the first part of the course, but south side of the main road was less runnable and rather vague. Made a couple mistakes here too losing a good few minutes with them.

Map is in my DOMA
10 AM

Orienteering (Xmas 5 days day 5 collect) 16:08 intensity: (2:01 @0) + (9:32 @1) + (4:35 @2) 1.21 km (13:23 / km) +50m 11:05 / km
ahr:113 max:136 rhr:50 (injured) shoes: Merrell Trail Glove III

Collecting a few controls after the event on foot.

Map is in my DOMA

Saturday Dec 30, 2017 #

9 AM

Orienteering race (Xmas 5 days day 4) 1:13:19 intensity: (13 @0) + (1:55 @1) + (5:52 @2) + (38:31 @3) + (26:33 @4) + (15 @5) *** 7.95 km (9:13 / km) +167m 8:21 / km
ahr:153 max:194 spiked:8/11c rhr:50 (injured) shoes: Merrell Trail Glove III

Very technical area. Had problems with #1 and #2 right from the start. After these I adjusted to the map and was all right until #9 when I made a 90 degree error and did not realise it for some time...

Map is in my DOMA

Thursday Dec 28, 2017 #

9 AM

Orienteering race (Xmas 5 days day 2) 1:44:20 intensity: (23:35 @0) + (16:08 @1) + (22:15 @2) + (28:30 @3) + (13:52 @4) *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

Wednesday Dec 27, 2017 #

4 PM

Orienteering race (Xmas 5 days day 1) 20:28 intensity: (4 @0) + (5 @1) + (19 @2) + (5:11 @3) + (14:49 @4) *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23

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