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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 24, 2017:

activity # timemileskm+mload
  Orienteering1 21:14 2.27(9:20) 3.66(5:48) 37 /8c87%10.3
  Total1 21:14 2.27(9:20) 3.66(5:48) 37 /8c87%10.3
  [1-5]1 20:12
averages - rhr:50

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Su

Sunday Dec 24, 2017 #

9 AM

Orienteering race (Big Foot Sprints) 21:14 intensity: (1:02 @0) + (31 @1) + (1:13 @2) + (3:42 @3) + (14:46 @4) *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III

Messed up #5 in this run wanting to cut across but taking way too much time. Eventually losing about a minute there.

Qualifier map


Lots of people around. It was an exercise in finding the best route and ignoring what the others are doing.

Finals map

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