Training Log Archive: White KenyanIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Event: Northern XC Championships
2 PM
Running warm up/down 15:14 [1] 2.89 km (5:16 / km)
shoes: Nike Pegasus 30
WU
3 PM
Running race 50:52 [4] 11.11 km (4:35 / km) +300m 4:02 / km
shoes: Nike Pegasus 30
Northern XC - 103rd.
Was looking forward to this course after what i had heard about it and f**k me it was a tough course. Id describe it as a not good, not bad race. The course really didn't suit me too much it regards to current aims and shapings but it was good fun. However, looking at the results it looks like a bit of a quirky race, there were some 32/33 minute runners around me which I would expect but then some people who I normally put 2/3 minutes into ahead of me. Proper tough XC and good fun. One of the hardest races in a while with some awful weather hail stones etc, onto BUCS and then focus on the 10k.
Was looking forward to this course after what i had heard about it and f**k me it was a tough course. Id describe it as a not good, not bad race. The course really didn't suit me too much it regards to current aims and shapings but it was good fun. However, looking at the results it looks like a bit of a quirky race, there were some 32/33 minute runners around me which I would expect but then some people who I normally put 2/3 minutes into ahead of me. Proper tough XC and good fun. One of the hardest races in a while with some awful weather hail stones etc, onto BUCS and then focus on the 10k.
4 PM
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Pegasus 30
zonk AC