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Attackpoint - performance and training tools for orienteering athletes

Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running5 1:27:04 11.72(7:26) 18.86(4:37)
  Orienteering1 27:39 3.63(7:37) 5.84(4:44)
  Total5 1:54:43 15.35(7:28) 24.7(4:39)
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TuWeThFrSaSuMo

Friday Jul 1 #

7 PM

Running 20:53 [2] 5.07 km (4:07 / km)
shoes: Hoka Clifton 8

Wandsworth Common

Thursday Jun 30 #

8 PM

Running 30:00 [2] 6.68 km (4:29 / km)
shoes: Hoka Clifton 8

Clapham inspections. Inspired by Big John Fury.

Wednesday Jun 29 #

7 AM

Running 19:18 [2] 3.89 km (4:58 / km)
shoes: Hoka Clifton 8

Morning Tooting Common

Tuesday Jun 28 #

7 PM

Running 10:35 [2] 2.21 km (4:47 / km)
shoes: Invo8 X Talon 260

WU with Mr Allen

Orienteering race 27:39 [4] 5.84 km (4:44 / km)
shoes: Invo8 X Talon 260

London Park Series

Beckenham Place Park

1st
8 PM

Running warm up/down 6:18 [1] 1.01 km (6:14 / km)
shoes: Invo8 X Talon 260

WD

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