Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running1 2:04:30 12.74(9:46) 20.5(6:04) 600
  Total1 2:04:30 12.74(9:46) 20.5(6:04) 600
«
2:04
0:00
SuMoTuWeThFrSa

Monday Dec 4 #

Note
(rest day)

Sunday Dec 3 #

10 AM

Running long 2:04:30 [2] 20.5 km (6:04 / km) +600m 5:18 / km
shoes: Inov8

SPOOK snowy run

Rivelin, Stannington, Headstone, Redmires & Top Path.

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain10+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
01234567891011121314
15
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar