Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Running1 1:04:10 6.78(9:28) 10.91(5:53) 250
  Total1 1:04:10 6.78(9:28) 10.91(5:53) 250

«»
1:04
0:00
» now
We

Wednesday Oct 30, 2013 #

3 PM

Running long 1:04:10 [2] 10.91 km (5:53 / km) +250m 5:17 / km
shoes: Inov 8 X-Talon 190

slow steady shuoc, menat to be a complete rest week but needed a run no running till the weekend now anyway

« Earlier | Later »