Training Log Archive: White KenyanIn the 1 days ending Oct 15, 2013:
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Tuesday Oct 15, 2013 #
Running tempo 10:00 [5] 2.83 km (3:32 / km)
shoes: Inov 8 X-Talon 190
10 minute threshold
had my flats on so was sliping everywhere, but hard work on grass in flats and kept up but 3:32 is pretty slow
had my flats on so was sliping everywhere, but hard work on grass in flats and kept up but 3:32 is pretty slow
6 PM
Running warm up/down 5:52 [2] 0.98 km (5:59 / km)
shoes: Nike Lunarfly 4
jog to Endcliffe park
Running warm up/down 3:48 [3] 0.51 km (7:25 / km)
shoes: Inov 8 X-Talon 190
drills, strides etc
Running intervals 5:00 [5] 1.64 km (3:03 / km)
shoes: Nike Lunarfly 4
5x1min 1 min rest to finish off
7 PM
Running warm up/down 17:05 [2] 2.79 km (6:07 / km)
shoes: Nike Lunarfly 4
warm down and jog back