Training Log Archive: White KenyanIn the 1 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
12 PM
Running warm up/down 8:18 [2] 1.09 km (7:37 / km)
shoes: Inov 8 X-Talon 190
WU
Orienteering race 57:28 [5] 9.29 km (6:11 / km) +250m 5:27 / km
22c shoes: Inov 8 X-Talon 190
Welsh Championships - Brown course 8.2km
187/200
feeling confident after yesterdays good runs andf spot on navigation, knew it was going to be around the hour and aimed for 55-60 but wasn't sure how tough it would be, nice easy short to 1 and nailed it same to 2 but went straight threw the shit while dane took a minute out of me on the longer path route. plus a minute on 3 due going of course due to some green.
nailed the next controls and was interpreting the contours well, feeling strong and flowing well. nailed the big control pick, slowing down and just going of the larger contour features then picked it up for the last 10 minutes.
lost about 2 minutes overall so not to bad and a good run, no real mistakes just slow route and stooping to short on 3 (+30). beat dane by 1.30 and joe by 6 minutes. felt very strong and fast and most importantly orienteering well.
187/200
feeling confident after yesterdays good runs andf spot on navigation, knew it was going to be around the hour and aimed for 55-60 but wasn't sure how tough it would be, nice easy short to 1 and nailed it same to 2 but went straight threw the shit while dane took a minute out of me on the longer path route. plus a minute on 3 due going of course due to some green.
nailed the next controls and was interpreting the contours well, feeling strong and flowing well. nailed the big control pick, slowing down and just going of the larger contour features then picked it up for the last 10 minutes.
lost about 2 minutes overall so not to bad and a good run, no real mistakes just slow route and stooping to short on 3 (+30). beat dane by 1.30 and joe by 6 minutes. felt very strong and fast and most importantly orienteering well.
1 PM
Running warm up/down 10:07 [2] 1.76 km (5:45 / km)
shoes: Inov 8 X-Talon 190
WD on the beach